Guided meditation
Accessible practices for attention, grounding, and self-compassion.
培养专注、安定与自我慈悲的引导练习。
← Home / 首页
Mindfulness & Retreats / 正念与静修
Practice that meets real life.
让练习回到真实生活。
Meditation gatherings, experiential workshops, and retreats rooted in the body, nature, community, and everyday life. You are welcome to register interest in a future offering.
以身体、自然、共同体与日常生活为根基的冥想活动、体验式工作坊与静修。欢迎登记未来活动意向。
The invitation / 练习的邀请
Pause. Feel. Reconnect.
停下来，感受，再次连接。
These gatherings invite people to slow down, listen to the body, and meet experience with curiosity rather than judgment. Future offerings may take the form of guided practice, workshops, circles, or time together in nature.
这些活动邀请人们慢下来、聆听身体，以好奇代替评判。未来的相遇可能是引导练习、 体验式工作坊、主题小组，或一段在自然中共同生活与练习的时间。
Ways to gather / 相遇方式
Day & weekend retreats
Immersive time for practice, nature, reflection, and community.
结合练习、自然、反思与共同生活的一日或周末静修。
Circles & workshops
Experiential gatherings for mothers, caregivers, teams, and communities.
面向母亲、照护者、团队与社区的体验式活动。
In practice / 练习现场
Mountains, rooms, and the spaces between people.
山水、空间，以及人与人之间。
Next step / 下一步
Register your interest in a future gathering.
登记你对未来活动的兴趣。
If meditation, an experiential workshop, or a retreat speaks to you, send an inquiry. Your interest can help shape what comes next.
如果你对冥想、体验式工作坊或静修感兴趣，欢迎留下询问；你的意向也会帮助未来的活动逐渐成形。
Email, calls, and texts are not a confidential or crisis channel. Please do not include sensitive health information.
电子邮件、电话及短信并非保密或危机联络渠道，请勿写入敏感健康信息。